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Why is fitness important?

13.06.2025 13:05

Why is fitness important?

That’s what fitness does to you!

For overall well being of yourself - physically , mentally , spiritually.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

I found out I have cancer—I have not told my family. We can’t afford the treatment anyway. Should I just say nothing and let nature take its course?

I know , I know.

I’m back after a long hiatus.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

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It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

Why do so many men wait until they are retired or close to it to start having sex with Men? Most of them say they have always wanted to suck dick or be fucked. Why did you wait?